top of page

Spring Shred Challenge

About the Challenge

There is no better time than NOW to take back control of your body and I'm here to help. We have all been quarantined for months now and whether you just need to get moving again, want your summer beach bod, or just need this challenge to hold you accountable and to kick your butt into gear it's HERE and we can do this TOGETHER! 

It is an 8-week long Weight Loss challenge starting June 1st, 2020, and ending July 26, 2020.

Cost is $20 you can pay via Venmo @SnowyDeCaen, cash or Paypal at

The winner gets a prize consisting of a supplement pack from 1 Up Nutrition and 1free Personal Training session with me via FaceTime or in person at Ohio Sports and Fitness. 

The criteria for winning are weight loss based and is determined on your first check-in picture with weight and final check-in picture with weight. A panel of knowledgeable judges will make the decision. Faces will be cropped out. 

I will provide 2 four week workout programs that you can follow, but you can do your own you don't have to do mine. I am a resource to you all during this challenge on Sundays and Wednesdays only. As a resource, I can be used to answer questions, help improve form with video submissions, etc. and overall accountability to stay on track. 

Rules for Challenge

Rule 1: In order to be in the running to WIN the prize, you must submit your 1st check-in photos and weight by June 1st, 11 p.m. to

Rule 2:  In order to be in the running to WIN the prize you must submit your FINAL check-in photos and weight by July 26th, 11 p.m. to


To register for the Challenge Fill Out The Form HERE. 

bottom of page