3x Push/ Pull Strength; Full Body HIIT Circuit 
 
3 Days a Week
Full body workouts for better recovery 
Delivered via Google Sheets
Progressive tracking software in Google Sheets to better track progress. 
Links to Video Examples included. 
 
Requirements
Must have full access to a gym. Must download the Free Google Sheets app from Apple Store or Google Play Store. Upon purchase your email and contact info will be collected so that I can send you the Google Sheet program. 
 
This program is for someone with no physical limitation. Weight loss is the overall goal. Strength days are Push Pull format with a 3rd HIIT circuit day. This is suitable for a beginner or intermidate lifter.