3x Push/ Pull Strength; Full Body HIIT Circuit
- 3 Days a Week
- Full body workouts for better recovery
- Delivered via Google Sheets
- Progressive tracking software in Google Sheets to better track progress.
- Links to Video Examples included.
Must have full access to a gym. Must download the Free Google Sheets app from Apple Store or Google Play Store. Upon purchase your email and contact info will be collected so that I can send you the Google Sheet program.
This program is for someone with no physical limitation. Weight loss is the overall goal. Strength days are Push Pull format with a 3rd HIIT circuit day. This is suitable for a beginner or intermidate lifter.