4x a week w/ Mobility & Cardio focus; Lower Pull Lower Push focus
 
4 Days a Week
Emphasis on Mobility
Delivered via Google Sheets
Progressive tracking software in Google Sheets to better track progress. 
Links to Video Examples included. 
 
Requirements
Must have full access to a gym. Must download the Free Google Sheets app from Apple  Store or Google Play Store.  Upon purchase your email and contact info will be collected so that I can send you the Google Sheet program.
 
This program is for someone wanting to incorporate more mobility or they have concerns about mobility. There is a focus on lower body growth as well. Additionally there is a slight focus on cardio for someone who wants to improve cardiovascular through running.