4x a week w/ Mobility & Cardio focus; Lower Pull Lower Push focus
- 4 Days a Week
- Emphasis on Mobility
- Delivered via Google Sheets
- Progressive tracking software in Google Sheets to better track progress.
- Links to Video Examples included.
Must have full access to a gym. Must download the Free Google Sheets app from Apple Store or Google Play Store. Upon purchase your email and contact info will be collected so that I can send you the Google Sheet program.
This program is for someone wanting to incorporate more mobility or they have concerns about mobility. There is a focus on lower body growth as well. Additionally there is a slight focus on cardio for someone who wants to improve cardiovascular through running.