4x Plyo, Full Push, Full Pull, Lower
 
4 Days a Week
Emphasis on lower body growth
Delivered via Google Sheets
Progressive tracking software in Google Sheets to better track progress. 
Links to Video Examples included. 
 
Requirements
Must have full access to a gym. Must download the Free Google Sheets app from Apple Store or Google Play Store. Upon purchase your email and contact info will be collected so that I can send you the Google Sheet program.
 
This program is for someone with no injuries. There is a emphasis on lower body witha full day dedicated to it. Overall full body workouts in push pull format including one plyometric day and one full lower day.