4x Plyo, Full Push, Full Pull, Lower
- 4 Days a Week
- Emphasis on lower body growth
- Delivered via Google Sheets
- Progressive tracking software in Google Sheets to better track progress.
- Links to Video Examples included.
Must have full access to a gym. Must download the Free Google Sheets app from Apple Store or Google Play Store. Upon purchase your email and contact info will be collected so that I can send you the Google Sheet program.
This program is for someone with no injuries. There is a emphasis on lower body witha full day dedicated to it. Overall full body workouts in push pull format including one plyometric day and one full lower day.