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5x a week w/ a lower body focus; Lower(2) HIIT(2) Upper(1)


  • 5 Days a Week
  • Emphasis on legs, gute, quad and hamstrings
  • Delivered via Google Sheets
  • Progressive tracking software in Google Sheets to better track progress. 
  • Links to Video Examples included. 



Must have full access to a gym. Must download the Free Google Sheets app from Apple  Store or Google Play Store.  Upon purchase your email and contact info will be collected so that I can send you the Google Sheet program.


This program is for someone wanting to improve thier legs while improving overall physical performace as an althete. The HIIT days are structured to help with power production, explosivness, and your cardio vascular system. 

5x Weekly Training Program

SKU: SD_001
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